Is Your Attention on Your Intention?
Where are you putting your attention? Is it on your intention, vision or what you want to create in your life? There's an expression, "Energy flows where attention goes." Whatever you're focusing on will be the direction your energy will go, whether it's towards your dream or away from it. This is true whether you want to start a new habit of meditating every day, write more, or follow up on leads for your business. Is your attention on what you want or do you get sidetracked?
To achieve your goal, you need to have a plan and benchmarks to follow. But you may get distracted or scattered as you try to act on them. It's inevitable that crises will happen and unexpected tasks get shoved into your schedule. This only becomes a problem if these issues become chronic. Your subconscious may have been trained to keep you off track by creating problems. The solution is to refocus on what's really important first and deal with the unexpected later in the day.
A plan is necessary and you have to work your plan to achieve success. Establishing your priorities is an integral part of fulfilling your intention. You have to make your next step or goal your primary mission each day. If you don't, you'll allow life's diversions to pull you off course. It all depends on where you put your focus. Because wherever you put your attention makes that task or situation your priority.
For instance, let's say you want to finish a project. But when the phone rings, you answer it, interrupting your work. By answering, you've allowed your phone to take precedence over your task. And you give your subconscious the message that the call is more important than your project. That means your subconscious will create more interruptions because it follows your lead.
On a personal level, you may want to lose weight. But you're tempted by indulging in a bowl of ice cream. If you decide to eat the ice cream, your attention has shifted from weight loss to treating yourself. You've made pampering yourself your priority and have undermined your intention of losing weight. Do this more than a couple of times in a short time frame and you'll create a habit that will destroy your original goal.
In a professional capacity, many people will set their interests aside to help a coworker work on a report. The coworker is capable of doing it by themself, but they want help. Instead of taking the responsibility of handling it, the coworker finds someone to assist or support them.
Unfortunately, the person who has agreed to help ignores their own priorities to fulfill the other person's goal. In helping, they're acting on someone else's agenda and not attending to their own. This occurs when you don't let the phone go to voicemail, frequently check your email or don't put a sign on your door saying, "Do Not Disturb," when you need to complete a project. When you don't focus on and stand up for your intention, then you allow another personís goal to take precedence over yours.
In general, women especially tend to put other people's wants ahead of their well-being. Their focus is to try to make sure everyone else is happy and satisfied before they address their own intentions. They forget that others are just as capable of fulfilling their own desires.
How often do you give an employee a task or train a coworker and say to yourself, "It would be easier and faster to do it myself?" When you fall into this trap of doing the work yourself, you're telling them that you don't believe they can do their job. You're also instructing your subconscious to keep you overwhelmed. Again, you're setting aside your priorities to handle someone else's.
When you give your employee a task and allow them to complete it, you're helping to build their confidence. Once trained, a coworker will be able to take some responsibility off your shoulders. This will give you more time to focus on your priorities.
Every day, you have hundreds of decisions to make. Many of those have to do with your intention, vision or dream. To stay focused on it, you have to stay conscious and mindful, and not fall into the trap of just reacting to whatever shows up. Whenever you have something unexpected occur, ask yourself, "Is this someone else's agenda?" and "Will this interfere with my intention?"
If the answer to these questions is, "Yes," then you have to choose what's more important, your intention or theirs. But remember, the only way you'll be able to fulfill your dream is to keep your attention on your intention.
Copyright © 2009-2023 Linda Ann Stewart
As a focus coach, hypnotherapist, and speaker, Linda-Ann Stewart motivates women to focus and transform their business through deliberate actions that break through distraction and overwhelm to greater success, freedom, wellbeing and prosperity. Watch her FREE training video on Set Your Course to Success: 4 steps to strategically achieve your goals with confidence and ease. Register for the video and accompanying action planning guide at www.SetYourCourseGuide.com. You can contact her at LAS@Linda-AnnStewart.com or 928-600-0452.
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