Have any of these ever happened to you?
If you've ever had any of these experiences, you're not alone.
All of these conditions can be caused by STRESS. This problem is at epidemic levels in our world. Stress is caused by having so much going on that you feel overwhelmed, burned out and ready to snap. This can send the most calm and laid back person into overdrive and overwhelm.
Stress can be caused by:
Stress is not only caused by the outer environment. It's also caused by how you react to what is going on in your life.
Much of stress is caused by how you respond to the situations that you encounter. Your mind filters your current situation through your past experiences, and then labels the current one as either safe or threatening. If it's considered threatening, you automatically react to the situation similar to the way you have in the past, as if you were in danger.
If you were always criticized for not dotting your "i's" and crossing your "t's," then when someone simply comments on it, you'll probably act defensive or feel inferior. It depends on how you've responded in the past.
Did you know that, according to modern medicine, stress causes or worsens up to 90% of all illnesses and diseases.
With all this, other than living in a cave, how can you reduce stress?
There are proven methods that can reduce mental and physical stress. These are methods that have been studied in the laboratory and worked in people's lives for decades.
Do you want to:
"Mastering Stress Through Self-Hypnosis"
The "Mastering Stress Through Self-Hypnosis" Audio CD uses time-proven strategies to reduce physical, mental and emotional stress. Experience a deep level of relaxation and peace of mind. Using relaxation and self-hypnosis, you're led into a mental vacation, given a signal to help you remain calm at all times, and given instructions to re-program the way you respond to difficult situations.
My name is Linda-Ann Stewart and I've been a hypnotherapist since 1990.
In that time, I've helped literally hundreds of people reduce stress and improve their lives.
I created this audio CD, based on my years of experience with clients, to help you reduce stress and experience an improved quality of life.
With the "Mastering Stress Through Self-Hypnosis" CD, experience deep relaxation.
At the beginning of each track, you're guided to relax your body. Many people find it as relaxing as having a massage. Relaxation is the core of stress reduction, because when you're relaxed, you're telling the brain that "all is well."
You have to relearn how to relax.
Children know how to relax. Just look at a child watching television. But as we grow up, we forget this valuable ability. Some fortunate people, when they have their first session of relaxation, can relax fully. But most people require a little more practice. And practice makes perfect. The good news is that the results are cumulative. But you do have to practice several days a week, if not every day, for a short period of time. You're relearning a skill that will reap great benefits.
Research shows that a relaxed person can't be anxious.
The mind and body are two halves of a whole. What affects one, affects the other. Therefore, if your muscles are relaxed, then so is your mind. You no longer have to be on alert for the next crisis. And coincidentally, this gives you a greater pool of energy and resources to draw upon when there is a challenge.
Hypnosis is a natural state of mind.
Whenever you have your mind focused on a particular project, and everything else around you seems to fade away, you're in a state of hypnosis. Hypnosis is simply focusing your mind on a goal or project and you are always in control of this process. For this reason, all hypnosis is self-hypnosis. With this CD, I'm a guide to help you achieve a goal that you have chosen. When you follow my instructions, you hypnotize yourself in a safe and comfortable way.
Hypnosis is a powerful way to make positive changes in your life.
By changing habitual behavior and ways of thinking, by finding new ways to think about yourself and situations, you can change the course of your life. Self-hypnosis lets you make changes at the level of mind where the original ideas are stored. With hypnosis, you're able to very quickly make the changes that you want.
Hypnosis is not a magic wand.
It simply uses your inherent motivation and imagination to build a new future for yourself. Hypnosis helps you access your dormant inner strengths and powers to achieve what you want in your life. All hypnosis does is de-hypnotize you of self-limiting beliefs, and re-program you with the ideas you want.
Are you ready to experience a greater sense of well-being?
Each track of the CD includes techniques for relaxation and counting down, to deepen your hypnotic state so you can maximize your results.
To pay by check or money order (drawn on a U.S. bank),
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Start taking control of your life
Shipping and Handling for the Continental U.S.: $3.20
This CD was made for compact disk players that can play CD-R's.
This CD is designed to listen to in a safe environment. Do not listen to it in the car. Since it includes relaxation, listening to it in a moving vehicle is very dangerous.
This CD should not take the place of qualified medical or mental help. It is designed to complement such guidance. Please contact a qualified medical or mental practitioner for expert advice.
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