Coaching Tip Videos by Linda-Ann Stewart

Anger As A Constructive Motivating Force

Anger can be a positive force for good in your life. When you are able to stay conscious enough to recognize anger is a signal, you can rationally decide how to address the issue. Here are 5 questions you can ask yourself so that something constructive can develop from the situation.

Understanding Fosters Forgiveness

Forgiveness is a powerful process that brings you freedom and peace of mind. But sometimes it's hard to know where to begin. When you're able to understand what prompted the person to hurt you, this can begin to heal your wound. Discover some different ways of looking at the situation that can give you valuable information and guidance to heal.

Be Courageous And Let Your Light Shine

We fear being authentic and letting our light shine. But staying safe that way has consequences for ourselves and others that blocks what we truly want to do. Discover how those fears affect our personal and professional lives.

Guided Meditation To Release Resentment

Resentment is one of the biggest obstacles to success and a happy life. If you continue to feel resentful against a person, job, political party, social class, or group of people, you have bound yourself to the very thing you dislike. Here's a short guided meditation to begin to let go of the resentment you might have against those who have hurt you.

How To Break Through Your Deadlock

Sometimes, when you're stuck, you don't know what to do to get things moving again. The problem may be that you're holding onto some idea that's holding you back. Here's a simple technique that comes from Feng Shui, endorsed by organizers, that can help loosen that energy and get life moving again.

Don't Sabotage Your Goals With Unrealistic Expectations

When you have a goal, you may set too many goals at any one time. This can overwhelm your inner mind, and cause it to undermine your progress. You'll have to make some adjustments to gain your inner mind's cooperation. Learn how to overcome this barrier and reach your goals.

Gratitude Boosts Your Positive Mindset

Researchers estimate our thoughts are predominantly negative. Increasing the amount of constructive thoughts is something to strive for. Studies indicate that gratitude is one of the best ways to boost your positive mindset. Learn how thankfulness can be a key for you to change your life.